At The 101 we place a high importance on the wellness of our team members and residents. We believe that physical and mental health are key to a happy work environment for our team members and a happy home for our residents.
It’s no surprise that weight loss is consistently the number one New Year’s resolution. It may surprise you, however, that a measly eight percent of people who make a resolution are actually successful (Forbes).
Weight loss is a daunting goal. Rather than overwhelming yourself with the pressure of such a drastic change, break your overall goal up into smaller achievements that will set you on a healthier path and ultimately inspire long term change. Rather than focusing solely on weight loss, focus instead on overall wellness.
Here are some healthy starter goals for 2016:
- Simplify your coffee (no sugar, syrup or artificial additions!)
- Cut out soda and fruit juice
- Reduce your intake of refined carbohydrates
- Incorporate more vegetables
- Walk more
101 residents can get started right outside their front door with endless waterfront parks to take advantage of! Take a walk and get some fresh air while taking in spectacular views of Lake Washington.